About Sacred Frequency (and me)

Hello. I am Paddy Picho, and Sacred Frequency is me — one person on the Gold Coast in Australia, a laptop, and a fairly stubborn belief that the thing which helped me should not cost anyone forty dollars a month.

The early part of my working life hurt. I had a corporate job of the kind that quietly takes everything and calls it commitment, and I gave it everything for years because I thought that was what you did. The first thing that actually helped was meditation — not a retreat or a course, just sitting down, shutting up, and staying there for ten minutes. It was unglamorous and slightly boring and it worked. Sound came next: a low steady tone gave my attention something to hold on to on the days when it would not sit still on its own.

So my first point of healing was meditation, and this site is that first point built out into something anyone can use. I am not a doctor, a monk, or a sound therapist with a certificate — I am someone who was unwell in a very ordinary way, found a very ordinary practice, and got better slowly. Alongside that I love tech, wildlife (wombats especially), the older and quieter kind of spiritual wisdom, and fish and chips eaten outside near water.

The site holds to four things: every tool is free and complete, the evidence is described honestly even when that costs search traffic, your own device makes the sound so nothing is streamed, and nothing leaves your browser because there is no account to create.

Who makes this

Paddy Picho runs Sacred Frequency from the Gold Coast in Australia. He left a corporate career that burnt him out, found meditation, and built the free tools here so the practice that helped him would not sit behind a paywall.

Paddy Picho and his wife crouched on the grass beside a wombat eating from a bowl, at Australia Zoo in Queensland. Paddy is on the right.
Paddy and his wife, meeting a wombat. Paddy is the one on the right.

Frequently asked questions

Who writes Sacred Frequency?

Paddy Picho, one person on the Gold Coast in Australia. He left a corporate career that burnt him out, started meditating because he had run out of other ideas, and built these tools so the thing that helped him would stay free.

Is Sacred Frequency a business?

Not really. There is no paid tier, no course and no newsletter funnel. The site costs very little to run because every tone is generated in your browser rather than streamed from a server.

Why does the site say Solfeggio frequencies do not repair DNA?

Because they do not, and pretending otherwise would make everything else here less trustworthy. The practice is genuinely calming. It does not need a made-up mechanism, and the sites that supply one are usually selling something.